Recovery Is Where Adaptation Happens
Training breaks the body down; recovery builds it back stronger. The work you put in only counts if your body has the resources to adapt to it. Why Rest Is a Training Variable We treat sleep, nutrition, and load management as part of the program, not an afterthought. Each is measured and adjusted alongside your…
Why Diagnostics Come Before Training
At The Performance Lab, every program starts with data. Before we prescribe a single exercise, we measure how your body actually moves so the training that follows is built on evidence, not guesswork. How We Assess Movement We combine lab-grade tools to build a complete picture of your movement, capacity, and injury risk. Only once…
HOCKEY OPEN HOUSE EVENT
🌟Join Us at The Performance Lab’s Hockey Open House Event! 🌟 Prepare for an extraordinary evening on March 27, 2023, starting at 5:30 pm, at our cutting-edge facility located at 185 Bridgeland Avenue, Unit 115 Step into a world where passion for hockey meets cutting-edge innovation. This event is not just a date on the…
NUTRITION FOR CONCUSSION RECOVERY
Nutrition plays an essential role in supporting injury recovery. When focusing on concussion healing, we want to reduce inflammation and secondary symptoms (dehydration and hypoglycemia) while reducing the rate of muscle loss and fat gain. Protect Body Composition: 3 equal parts of the plate: 1/3 plate in whole grains 1/3 plate in protein 1/3…
Biomechanic Training And Benefits
Every athlete, no matter who you are, moves differently. It doesn’t matter what the sport or movement is. The performance of all athletes depends on efficiently making the required movements to produce optimal results. Are you interested in reaching your full athletic potential? One way to achieve this goal is through biomechanic training. Movement analysis…
I was so impressed by Carmine's expertise after my first appointment that I haven't gone to anyone else since. Not only do I reach out to him in terms of injury prevention and treatment, but we are in constant contact throughout the year with regard to my strength training regiment and progress. It is obvious that Carmine really cares about his patients and loves his work.
Joey Lye, Team Canada Softball
I OWE A LOT OF MY SUCCESS AND HEALTH TO ALL THE TRAINING, REHAB AND RECOVERY WORK I DID AT THE PERFORMANCE LAB
MATT BRASH, PITCHER SEATTLE MARINERS
I have worked with Carmine at P3, as well with athletes preparing for Beijing games. I have found his approach to be consistently insightful and effective. I believe his groundings in science and biomechanics represent the future direction in soft tissue work, particularly in elite athletes where small gains can differentiate winners and losers. His assistance in recover/regeneration, as well as thoughtful feedback on our athletes played a key role during his time with us at P3. I have recommended him not only to our clients, but to professional sports organizations as well.
Dr. Marcus Elliot, M.D., P3 - Peak Performance Project
Carmine is the only person I trust to work on my body. With his expertise in A.R.T. he was able to help me get over the worst injury of my career and get me ready for the Olympic Games. I would recommend Carmine to any athlete; except my competitors!
Sarah Hammer, 4X Olympic Silver Medalist. 8X World Champion
With a great amount of experience in training athletes around the globe and having contact with various soft tissue therapists, I was immediately impressed with Carmine's breath of knowledge and his efficiency in treating athletes. In the world of sport where fractions of a second determine winners, it is vital for athletes to regenerate and recover properly. Carmine's work is greatly appreciated by the clients at Sparta and I recommend him to any athlete.
Phil Wagner MD, Sparta Science
Our entire family has been helped tremedously by Dr. Carmine Filice - my wife and I plus all three of our kids! We have also recommended Dr. Carmine to our friends seeking health care advice - including a friend living in Hong Kong!
Mike B.
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