REACH AND EXCEED YOUR ATHLETIC GOALS WITH THE PERFORMANCE LAB’S
CUSTOMIZED TRAINING SESSIONS. WE USE DOT + MOVE TESTING WITH
BIOMECHANICALLY-BASED STRENGTH TRAINING TO HELP YOU REACH
HEIGHTS BEYOND WHAT YOU THOUGHT POSSIBLE.
YOUR TRAINING IS CENTERED AROUND:
COMPLETE CUSTOMIZATION
PROPRIETARY EXERCISE METHODS
FREQUENT TESTING THROUGHOUT THE PROCESS
state-of-the-art equipment
THE PROCESS
![Training 1 Tessa lifting weight](https://myperformancelab.com/wp-content/uploads/2022/07/Tessa-lifting-weight.jpg)
Our team of athletic performance experts will sit down with you to discuss your goals and aspirations.
![Training 2 E8A4281 sized 1](https://myperformancelab.com/wp-content/uploads/2023/03/E8A4281-sized-1.jpg)
WE WILL TRACK YOUR BODY'S MOVEMENT AND MEASURE FORCE UNDER PRESSURE AND FORCE IN ORDER TO ASSESS STABILITY, STRENGTH, NEUROMUSCULAR PERFORMANCE, ASYMMETRIES AND RISKS OF FUTURE INJURY
![Training 3 Lateral lunge for training page 3 slotc](https://myperformancelab.com/wp-content/uploads/2022/08/Lateral-lunge-for-training-page-3-slotc.jpg)
ADVANCED ALGORYTHMS WILL BE USED TO TRACK THE QUALITY OF YOUR ATHLETIC MOVEMENT AND POSITIONING, GIVING US INSIGHTS INTO YOUR INDIVIDUAL MOVEMENTS AND ATHLETIC PERFORMANCE
![Training 4 portrait training 2](https://myperformancelab.com/wp-content/uploads/2022/07/portrait-training-2.jpg)
Your report will include a full analysis including the strengths and weanesses of your positioning, movment, technique and performance along with recommendations for improvment
![Training 5 portrait training 6](https://myperformancelab.com/wp-content/uploads/2022/07/portrait-training-6.jpg)
YOUR CUSTOM TRAINING PROGRAM WILL CONSIST OF SESSIONS IN THE LAB WITH ATHLETIC PERFORMANCE EXPERTS.
![Training 6 E8A4159](https://myperformancelab.com/wp-content/uploads/2023/03/E8A4159.jpg)
RINSE
AND
REPEAT
STAY IN THE LOOP